Introducing my new morning carbs

Remember how I wrote about missing orange juice?

T50_OJNoPulp_59Not any more.

Following my latest bone density test, I’ve now been diagnosed with osteoporosis. It wasn’t a huge surprise as the first test said I was osteopenic several years ago. (I think I’m going to have to put that one in spell checker. Can you imagine misspelling osteopenic?)

Anyway, I did the Fosamax thing for several years, had no issues while taking it, but – the dx came anyway.

I’m not thrilled.

My PCP doesn’t want to start the med again and would prefer that I work with my endo on this issue. But meanwhile, she suggested that I try to get as much calcium in my diet as possible. And gave me a handy, dandy list of calcium rich foods.

I don’t eat many of them…

I love cheese, yogurt, broccoli and guess what – ice cream is of course on the list (it’s pretty low on the list…).

Milk. I don’t think I’ve had a glass of milk since my D diagnosis. (Mostly because the only way I drank milk was with several Oreos to dunk in that milk.)

I don’t eat fish (salmon, canned w/ bones – ick, sardines, Atlantic, canned w/bones – more ick).

Despite being married to a Southern Gentleman, I still don’t eat kale, collard greens or turnip greens.

Back to the orange juice. The Tropicana low sugar fortified with calcium is now part of every breakfast. 8 ounces is 13 carbs and 35% of daily calcium.

I can do that. And thankfully, bungee jumping was never, ever on my bucket list.

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An Alexander Week

alexanderHe could tell it was going to be a terrible, horrible, no good, very bad day. He went to sleep with gum in his mouth and woke up with gum in his hair. When he got out of bed, he tripped over his skateboard and by mistake dropped his sweater in the sink while the water was running. He could tell it was going to be a terrible, horrible, no good, very bad day. It was a terrible, horrible, no good, very bad day. Nothing at all was right. Everything went wrong, right down to lima beans for supper and kissing on TV.

I didn’t eat lima beans…

My week started out badly and went rapidly down hill. Waking up at a 200 on Monday is really not a great way to start. And it got worse. I changed insets. I changed insulin. By Wednesday, life started to look a little better and by Thursday, I felt like I had my brain back. (Which isn’t saying a whole lot but, I’ll take what I can get.)

The inset would work – 96 at lunch, and then it wouldn’t – back up to 200+.

The insulin was obviously working some of the time.

I finally decided that my left leg probably is done for, for awhile, as a location for the insets.

Meanwhile, another medical issue came up and my spirits went down.

Following a bone density test, I’ve now been diagnosed with Osteoporosis.

Life goes on.